{"id":28671,"date":"2026-10-31T16:22:07","date_gmt":"2026-10-31T16:22:07","guid":{"rendered":"https:\/\/hlrnet.com\/sites\/alt164\/?p=28671"},"modified":"2026-10-31T16:22:07","modified_gmt":"2026-10-31T16:22:07","slug":"como-gestionar-el-estres-docente-cinco-pasos-para-recuperar-el-bienestar","status":"publish","type":"post","link":"https:\/\/hlrnet.com\/sites\/alt164\/como-gestionar-el-estres-docente-cinco-pasos-para-recuperar-el-bienestar\/","title":{"rendered":"C\u00f3mo gestionar el estr\u00e9s docente: cinco pasos para recuperar el bienestar"},"content":{"rendered":"<p>C\u00f3mo gestionar el estr\u00e9s docente: cinco pasos para recuperar el bienestar<br \/>\n<a href=\"https:\/\/www.educaciontrespuntocero.com\/recursos\/educacion-emocional\/como-gestionar-estres-docente\/\" class=\"autohyperlink\">www.educaciontrespuntocero.com\/recursos\/educacion-emocional\/como-gestionar-estres-docente\/<\/a><br \/>\n1 \u00bfC\u00f3mo gestionar el estr\u00e9s docente?<br \/>\nFase 1: reconocer el mapa f\u00edsico del estr\u00e9s<br \/>\nFase 2: t\u00e9cnicas de regulaci\u00f3n en menos de dos minutos<br \/>\nFase 3: organizaci\u00f3n cognitiva frente al caos<br \/>\nFase 4: comunicaci\u00f3n asertiva bajo presi\u00f3n<br \/>\nFase 5: acci\u00f3n enfocada y cierre de ciclos<br \/>\n2 El autocuidado como herramienta pedag\u00f3gica<\/p>\n<p>&nbsp;<\/p>\n<div id=\"simple-translate\" class=\"simple-translate-system-theme\">\n<div>\n<div class=\"simple-translate-button isShow\" style=\"background-image: url('moz-extension:\/\/9f9eef25-6fab-4809-96a2-5bcd63c9e8c8\/icons\/512.png'); height: 22px; width: 22px; top: 35px; left: 6px;\"><\/div>\n<div class=\"simple-translate-panel \" style=\"width: 300px; height: 200px; top: 0px; left: 0px; font-size: 13px;\">\n<div class=\"simple-translate-result-wrapper\" style=\"overflow: hidden;\">\n<div class=\"simple-translate-move\" draggable=\"true\"><\/div>\n<div class=\"simple-translate-result-contents\">\n<p class=\"simple-translate-result\" dir=\"auto\">\n<p class=\"simple-translate-candidate\" dir=\"auto\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo gestionar el estr\u00e9s docente: cinco pasos para recuperar el bienestar <a href=\"http:\/\/www.educaciontrespuntocero.com\/recursos\/educacion-emocional\/como-gestionar-estres-docente\/\" class=\"autohyperlink\">www.educaciontrespuntocero.com\/recursos\/educacion-emocional\/como-gestionar-estres-docente\/<\/a> 1 \u00bfC\u00f3mo gestionar el estr\u00e9s docente? Fase 1: reconocer el mapa f\u00edsico del estr\u00e9s Fase 2: t\u00e9cnicas de regulaci\u00f3n en menos de dos minutos Fase 3: organizaci\u00f3n cognitiva frente al caos Fase 4: comunicaci\u00f3n asertiva bajo presi\u00f3n Fase<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[12],"tags":[],"class_list":["post-28671","post","type-post","status-publish","format-standard","hentry","category-enlaces-interesantes"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/hlrnet.com\/sites\/alt164\/wp-json\/wp\/v2\/posts\/28671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hlrnet.com\/sites\/alt164\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hlrnet.com\/sites\/alt164\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hlrnet.com\/sites\/alt164\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hlrnet.com\/sites\/alt164\/wp-json\/wp\/v2\/comments?post=28671"}],"version-history":[{"count":0,"href":"https:\/\/hlrnet.com\/sites\/alt164\/wp-json\/wp\/v2\/posts\/28671\/revisions"}],"wp:attachment":[{"href":"https:\/\/hlrnet.com\/sites\/alt164\/wp-json\/wp\/v2\/media?parent=28671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hlrnet.com\/sites\/alt164\/wp-json\/wp\/v2\/categories?post=28671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hlrnet.com\/sites\/alt164\/wp-json\/wp\/v2\/tags?post=28671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}